“This year I really want to kick my bad habit/reach my goal/lose weight/stop smoking……but….” Sounds familiar? Everyone starts off the New Year with resolutions, but how many actually stick to them and follow them through? What is the difference between those that succeed and those that don’t? As the clock strikes midnight on New Year’s [...]

Sunday, January 22nd, 2012 at 9:49 am  |  News

Lose Weight, Burn Fat, Feel Great! These are the claims made by Patrick Holford if you follow his healthy eating plan. The basic idea is that it’s the amount of sugar available to us in the form of glucose which causes our body chemistry to become unbalanced in favour of storing fat and leaving our [...]

Monday, January 9th, 2012 at 9:57 pm  |  News