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Back pain relief can be found by following these simple tips when gardening this spring.

Winchester Gardeners look after your back

Watch the video to learn how to bend safely, dig and weed the garden without stressing your back.

Please Share it with your friends and family.

 

Thank you for watching.

Mark


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FreeE-book!!

Sign up to our newsletter and get your FREE e-book authored by clinic director Mark Kennedy. Discover the good habits of posture, nutrition and stress management that help boost your health at home and work.

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