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01962 843242

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Back pain relief, gardening

Back pain relief can be found by following these simple tips when gardening this spring. Watch the video to learn how to bend safely, dig and weed the garden without stressing your back. Please Share  ... Read more

Chiropractic care when you’re over 60

chiropractic care when you're over 60
Chiropractic care when you’re over 60 Is it safe to still get chiropractic care when you’re over 60? Not only is it safe but it’s really important keep your spine in the best condition as you get older. We k ... read more

Back pain caused by exercise

avoid back pain caused by exercise
Video of the month How to avoid back pain caused by exercise This month Mark Kennedy shows you how to avoid back pain caused by exercise this New Year season. Focussing on maintaining a “neutral spine” these prin ... read more

A Merry Mindful Christmas

Mandy Papas - Mindfulness Coach
Mindful Mandy says “Have yourself a very merry mindful Christmas!”   What does Christmas mean for you? Do you get caught up in the nostalgia, the madness, the hype….Christmas songs on your play list, decorate your home ... read more

Back pain caused by lifting

avoid back pain caused by lifting
Video of the month How to avoid back pain caused by lifting or bending This month Mark Kennedy shows you how to avoid back pain caused by lifting this Christmas season. Focussing on bending and lifting movements in the kitche ... read more

Avoid Back Pain Whilst Raking Leaves

Back pain relief
Video of the month This month, Mark Kennedy demonstrates what to be aware of whilst cleaning up the leaves from your garden. Take a look at the video below:- ... read more

Click to keep hearing from Winchester Spine Centre

female hands holding digital tablet computer with isolated screen over old grey wooden background table.
Click to keep hearing from Winchester Spine Centre That’s it, you’ve done it!   Thank you for clicking and indicating your wish to keep receiving emails from Mark and the team.   You’ve made me ver ... read more
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