The cobra. This is really good for all of you that sit down at a desk driving a computer all day. Sitting increases the pressure on your spinal discs and this exercise is the antedote. If you suffer sciatica then this is likely to be good for you too. Start lying flat, face down on [...]

“This year I really want to kick my bad habit/reach my goal/lose weight/stop smoking……but….” Sounds familiar? Everyone starts off the New Year with resolutions, but how many actually stick to them and follow them through? What is the difference between those that succeed and those that don’t? As the clock strikes midnight on New Year’s [...]

Lose Weight, Burn Fat, Feel Great! These are the claims made by Patrick Holford if you follow his healthy eating plan. The basic idea is that it’s the amount of sugar available to us in the form of glucose which causes our body chemistry to become unbalanced in favour of storing fat and leaving our [...]

Winchester homeopath Mel Owen-Browne asks whether your children’s return to school has brought them into contact with some unpleasant little beasties? The school year is well under way and already we are plagued by constant runny noses and chesty coughs, worm infestations, sore throats, tummy aches and chronic tiredness causing temper tantrums and general irritability [...]

Winchester chiropractor Mark Kennedy has added a new award winning recruit to his Alison way clinic. Chiropractor and dance instructor Francesca Wuytack came from Belgium to the UK to study chiropractic after being so impressed with the care she had received for a back injury sustained through her dancing. This summer she graduated from the [...]

Spring is here, it’s time for a constitutional boost to help you be at your best.

Man-bags cause back, neck and shoulder pain says Winchester chiropractor Mark Kennedy, lets hope stilletos for the boys is not on the male fashionistas agenda.

Do you need a spring clean after a Christmas of overindulgence? Get healthy again with a detox.

Baby Zoe wins the champagne as Winchester chiropractor Mark Kennedy registers the 3000th patient at his Winchester Sports & Spine clinic.

Winchester chiropractor Mark Kennedy has published a guide to injury prevention and performance enhancement for recreational runners. Found at www.thewsc.co.uk/treatment-techniques/sports-injuries/ you will be invited to sign up to receivve the guide by email. Covering subjects from how to look after your feet to the best tchnique for running uphill it gives the Winchester club and [...]