Winchester chiropractor Mark Kennedy shows how to look after your back in the garden in this short video. You’ll learn how to bend and lift, dig, brush and rake in safety.   If you found this video useful please share or forward it to your friends. Thank you.

I was listening to Dr Mark Porter’s program on radio 4 this afternoon in which the subject of joint pain was touched upon. They covered topics like ‘Is running bad for your knees?’ and ‘do the common supplements glucosaime sulphate and chondroitin sulphate help reduce joint pain?’ The evidence as presented in this program pointed [...]

Mel Owen-Browne, our homeopath talks about why so many women have problems breastfeeding and the support that is on offer:- Despite huge public awareness that breastfeeding is the best form of nourishment for newborn babies and the government recommendation suggests a six month period is best for the health of the baby and the mother, [...]

This month the Winchester chiropractor is focussing attention on headache sufferers. Mark Kennedy says, “We see many patients who say that they suffer a “normal” number of headaches and I wonder just how many is a normal number? Research suggests that 20-30% of the population suffer headaches, women 3-4 times more commonly than men. An [...]

The cobra. This is really good for all of you that sit down at a desk driving a computer all day. Sitting increases the pressure on your spinal discs and this exercise is the antedote. If you suffer sciatica then this is likely to be good for you too. Start lying flat, face down on [...]

“This year I really want to kick my bad habit/reach my goal/lose weight/stop smoking……but….” Sounds familiar? Everyone starts off the New Year with resolutions, but how many actually stick to them and follow them through? What is the difference between those that succeed and those that don’t? As the clock strikes midnight on New Year’s [...]

Lose Weight, Burn Fat, Feel Great! These are the claims made by Patrick Holford if you follow his healthy eating plan. The basic idea is that it’s the amount of sugar available to us in the form of glucose which causes our body chemistry to become unbalanced in favour of storing fat and leaving our [...]

Winchester homeopath Mel Owen-Browne asks whether your children’s return to school has brought them into contact with some unpleasant little beasties? The school year is well under way and already we are plagued by constant runny noses and chesty coughs, worm infestations, sore throats, tummy aches and chronic tiredness causing temper tantrums and general irritability [...]

Winchester chiropractor Mark Kennedy has added a new award winning recruit to his Alison way clinic. Chiropractor and dance instructor Francesca Wuytack came from Belgium to the UK to study chiropractic after being so impressed with the care she had received for a back injury sustained through her dancing. This summer she graduated from the [...]

Spring is here, it’s time for a constitutional boost to help you be at your best.