Back Pain and Sleep Disturbance - Let Winchester Spine Centre Help.
We have a range of downloadable resources at this link. Click here
Many of us struggle for good sleep and there can be a number of reasons that it can be difficult to achieve
stress
too much light stimulation from screens
lack of physical activity in the day.
Our free to download guides might help you with some ideas for how to get better quality sleep. Just Click here
Back pain can often be managed successfully at home as long as you know the right exercises to do. In our downloadable guides you’ll find some suggestions for home exercises proven to help relieve back pain.
I would also suggest that you ask your practitioner which are the MOST APPROPRIATE for you.
Remember, Not every exercise is right for every body!
Massage is great for reducing the effects of stress and releasing the muscular tension of back pain.
Massage is good for both sleep promotion and back pain relief. Download our guide
We are here to help advise you on all Back and Neck pain related issues. Call or book your appointment online to speak to one of our experienced practitioners.