Strong people Live Healthier for Longer.
Healthspan V’s Lifespan
Healthspan is the time you live whilst still being able to enjoy ALL of your preferred activities, not just living longer but living healthier for longer. Good diet, plenty of rest and a clear conscience will help but the only way to stay strong is with exercise.
Obtaining and Maintaining muscle strength MUST be your number one health goal if you want to live a long life with full functionality.
How do you improve your Healthspan? Get stronger!
Stronger people live longer and healthier, fact! We are taught that traditional strength training with weights is the only way to build strength. We know that to build strength efficiently we have to be moving heavy weights, ideally 80-95% of the maximum that we can lift.
For many people, particularly older or injured people this is not something they can contemplate. That is why we have invested in an innovative solution called Kaatsu Training.
The solution is Blood Flow Restriction Training developed in Japan in the 1960’s by Dr Sato who’s own product is called Kaatsu, meaning ‘Additional Pressure’.
It’s the solution because it allows us to use only up to 20-30% of the maximum weight we can lift meaning that probably EVERYONE can take part in meaningful strength training, even if you are starting from a point of frailty or injury. With less load intensity there is less biologic damage to muscles leading to less chance of feeling achey and sore the day after.
Learn about how Kaatsu can help you, CLICK HERE.
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