Food coaching testimonials

My health had been gradually getting worse, it started with plantar fasciitis around 4 years ago but over a number of years I was getting pain/spasms in my back, shoulders, head and legs. My mood was extremely low and my head fuzzy, energy levels at rock bottom.I was a very active individual prior to this, at the gym 5-6 times a week, spinning, running, dance classes, etc as well as outdoor activities.I'm a planner but couldn't even plan dinner without my head feeling like I couldn't cope.Work was a struggle and most weekends I could do no more than sleep.The doctor offered me drugs that made me feel weird and not myself, so I was looking for an alternativeI was recommended to see Annalisa around 5 months ago, the first thing we looked at was diet.I'm a vegetarian and thought my diet healthy and as varied as it can be, however we lowered carbs and sugars, and increased my intake of proteins, then reviewed my mood against my food in a food diary.Within a few weeks my mood picked up and at work I felt I had my brain back.My pain levels have dropped off a fair bit although not perfect yet, more a few days a month at extreme rather than all month. I still have off days when I can't cope but we are working on that, and I've slowly started increasing my exercise levels again and stretching and massage has now become a regular routine.Karen Goodger.  I have been seeing Mark Kennedy for many years now with a life long condition but seeing him I am able to get on with day to day life more comfortably.  Recently/about 6mths ago he put me in touch with the lovely Annalisa. Annalisa has transformed my life.  I was suffering with severe anxiety and depression.  Also taking a prescribed drug that I thought I would be stuck on for the rest of my life.  They were causing some horrific side effects.  She has weaned me of them.  Taught me that my body is my temple and what I put in is what I get back out.  My diet was poor.  She has corrected my diet and to date I have lost 1 stone 4 pounds. I am not deprived from food and still have occasional treats.  I feel the best mentally that I have done in years.She also gives the best sports massage and is helping me managed my spine disease.  She is always there for me anytime of day for any advice and has become a dear friend.  I NEED HER IN MY LIFE along with Mark Kennedy.Natasha Horbus