How can we help?

• Do you experience lingering pain or discomfort after workouts that hinder your recovery?

• Is muscle stiffness or reduced flexibility limiting your range of motion during physical activities?

• Are you dealing with chronic soreness or discomfort from a past sports injury that just won’t go away?

• Is ongoing muscle fatigue or strain preventing you from achieving your fitness or athletic goals?

• Are you looking for an excellent sports massage therapist to help get you back to your best?

  Three Steps to success with sports massage therapy

1. The comprehensive consultation - discuss the issues you’d like to address & determine the fastest route to achieve your goals

2. Exceptional hands on treatment - many years of experience helping people just like you back to fitness and health

3. Planned ‘road to recovery’ - action plan including exercise advice and sport specific programs of care

Stress management

Triggering a host of positive chemical responses in the brain that can result in long lasting feelings of relaxation, lowered stress, mental alertness and improved mood, massage stimulates increased production of the "feel good chemicals" Endorphins, Serotonin and Dopamine.Chronic and habitual stress can be easier to overcome in the presence of these chemical influences, improving your vitality and state of mind. A reduction in the levels of stress hormones Cortisol and Adrenaline allow your body to enter a relaxing rest and recovery mode. Managing stress this way has been reported in research to be an effective tool in the management of high blood pressure reducing risk of heart attack, kidney failure and stroke.