8 good reasons to get a massage

8 good reasons to get a massage

1. Reduce stressFor many people, the prime benefit associated with receiving a massage is to achieve a feeling of deep relaxation. It has been shown to lower heart rate and blood pressure and to relax muscles. During a treatment the brain releases endorphins, the neurotransmitters that produce feelings of well-being, while  stress hormones are reduced. A massage reduces stress on a physiological level, benefiting both mind and body.

2. Boost your immune system
Even if you’re not ill or feeling stressed, a massage can help you feel better, help you cope better with stress and boost your immune system. Studies suggest that high levels of stress hormones impair the immune system. As well as being shown to reduce stress, this therapy has been shown to increase the number of white blood cells, cells that help to defend the body from disease.

3. Improve mental alertness

The all round feeling of well-being that comes from a good massage includes better focus, concentration, and increased mental alertness. When the body and mind are relaxed, levels of mental clarity and alertness increase.4. Improve your circulation

Improved blood flow is a well documented benefit of this therapy. The pressure of massage moves blood through congested areas and the release of pressure causes new blood to flow in. This pulling and squeezing also helps to flush lactic acid from the muscles and aids the circulation of lymph fluid that carries metabolic waste away from muscles and internal organs. Oxygen flow to the heart and brain is improved, as well as cell growth, organ function and blood pressure.5. Improve your skin tone

Massage can increase the production of sebum, natural oils produced by your skin. This improves skin suppleness and can help soften and moisturise dry skin. Superficial scar tissue can also be aided by massage, and increased nutrition to the cells in the skin and improved circulation can encourage cell regeneration.6. Soothe aching muscles

Studies of the benefits of massage demonstrate that as well as reducing stress, it is also a beneficial treatment for the reduction of pain and muscle tension. It is thought to reduce cytokines – proteins associated with inflammation and pain. Inflammation is reduced and the growth of new mitochondria (known as the powerhouses of the cell) in skeletal muscle is encouraged.7. Improve joint flexibility

The direct pressure of massage affects muscles and connective tissues in the body, which is good news for people who suffer from conditions such as arthritis. It helps to relieve stored muscle tension, so stiffness in muscles, ligaments and tendons is lessened and flexibility of the joints is promoted, which results in increased mobility.8. Promote better sleep

The relaxation induced by massage aids in the treatment of sleep disorders. A common cause of insomnia is stress, which is eased by regular massage. Research indicates that this kind of therapy can help people to spend more time in deep sleep, the quality sleep which is important for good health. Serotonin and the sleep-inducing hormone melatonin are increased, both of these help the body reset its natural sleep rhythm.Call our reception team on 01962 843242 to book an appointment for a relaxing or sports massage and to find out about our special prices for booking blocks of 3 or 6 sessions.