Reduce Inflammation and feel less pain
Next week Channel 4 are starting a new series featuring Jessie Inchauspe, who has made her name on Instagram(with 2 million followers) sharing her scientifically proven methods for dealing with the consequences of all the sugar in our modern diets.
I really recommend buying her book, search her out here on Instagram or check out her Website.
Dr Tim Spectre (The ZOE guy) says........
This information is "a must for anyone who wants to improve their health."
If you suffer from cravings, chronic fatigue, pain and sugar addiction this is for you. Blood sugar (Glucose) affects all aspects of our lives, these easy to implement 'Hacks' show you how to manage it in order to heal your body and get your energy and health back.
Jessie has lots of simple “hacks” to positively influence the way we eat. Ultimately it’s about blood sugar regulation.
Here are a few of her best tips;
Eat a savoury breakfast
Take a Tablespoon of vinegar a day
Do 10 minutes exercise immediately after eating
Eat your Veggies first. (then the protein and carbs last)
The show is called, Eat Smart: The secrets of the Glucose Goddess and it starts Tuesday 7th January 2025 at 8pm on Channel 4.
It’s going to be well worth a look.
Get the book too!