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Weight training for Older People

Weight training for older people develops increased strength and has been well documented in the medical literature as an important factor in better health and quality of life. There are understandabl  ... Read more

Vitamin D and protection from Covid1

In a recent BBC interview I heard from our Prime Minister is that he is aware of his own physical condition and the possible relationship between his obesity and the impact Covid19 had on him. It has been widely publicised th ... read more

New Exercise Therapy Room at Winchester Spine Centre

Exercise Therapy The combination of getting your muscles and joints to work right and using some form of exercise therapy to develop the mobility and strength you need to match the demands of your lifestyle is what most of ou ... read more

Detox your way into 2019

30 Days to Healthy Living Pic
Detox your way into 2019 – Use Arbonne’s 30 days to healthy living! We all hate planning what to eat and most of us default to the same few recipes and meals every week, healthy or not. Arbonnes’s 30 days t ... read more

Back pain stopped him running.

Marathon runners
Back pain stopped him running Rob’s back pain stopped him running the sort of distances he wanted to run. Having completed marathons in the past he knew what he was capable of and debilitating pain after a few miles was ... read more

Massage Therapy Job Opportunity

8 good reasons to get a massage
We have a great Massage Therapy Job Opportunity. A unique chance to take over an existing client base from an excellent therapist. After three years Nathan is leaving us to go and have an adventure in New Zealand. As sorry as ... read more

Winter Warming Vegetable Soup

Winter Warming Vegetable Soup
My wife’s Warming Vegetable Soup Debbie says she just throws this together but I have wrestled the short ingredient list and method out of her so that I can tell you how to make it just like she does. It is unbelievably ... read more