Back pain relief can be found by following these simple tips when gardening this spring. Watch the video to learn how to bend safely, dig and weed the garden without stressing your back. Please Share ...
Are you mindfully eating your Easter eggs? Tips for Mindful Eating So Easter is soon approaching and this often means the temptation of Easter eggs! Whether it’s your own or the kids, temptation is all around… an ... read more
How to be Mindful in just a few minutes – The Five Point Senses Meditation Mindfulness is all about connecting to the present moment – to tune into ourselves and our surroundings. When we can become ‘present’ i ... read more
Pathway to Success Introductory Workshop to Passion, Purpose and Peak Potential “Life coaching with Finn really helped me to change my life for the better. He skilfully helped me to realise where my real p ... read more
Mindful Mandy says – Learn how to be happy TODAY with Gratitude Therapy (not when the kids have grown up….. you’ve moved house….got a new car….lost weight…..) Do you find you are always searching for happin ... read more
Live Your Essence in 2017 Individual Life Coaching. Do you feel like something is missing in your life but not sure what it is? Are you feeling restless about your purpose in life or fearful that you will never fulfil ... read more
Chiropractic care when you’re over 60 Is it safe to still get chiropractic care when you’re over 60? Not only is it safe but it’s really important keep your spine in the best condition as you get older. We k ... read more