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Back pain stopped him running.

Back pain stopped him running Rob’s back pain stopped him running the sort of distances he wanted to run. Having completed marathons in the past he knew what he was capable of and debilitating p  ... Read more

Massage Therapy Job Opportunity

8 good reasons to get a massage
We have a great Massage Therapy Job Opportunity. A unique chance to take over an existing client base from an excellent therapist. After three years Nathan is leaving us to go and have an adventure in New Zealand. As sorry as ... read more

Winter Warming Vegetable Soup

Winter Warming Vegetable Soup
My wife’s Warming Vegetable Soup Debbie says she just throws this together but I have wrestled the short ingredient list and method out of her so that I can tell you how to make it just like she does. It is unbelievably ... read more

Grain Free Banana Bread

Hemsley and Hemsley Grain free banana bread
I love the Hemsley sisters, and their grain free banana bread is a treat. Jasmine and Melissa Hemsley are a pair of my favourite cooks and food writers. This banana bread recipe is a bit of a life saver for me as my chief foo ... read more

My food philosophy

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My food philosophy is simple; I try not to eat foods that will provoke inflammation in my body. My food philosophy means that I avoid refined sugars and starch most of the time, so that’s no sweets, cakes, biscuits or i ... read more

Winchester Spine Centre is moving

Winchester Spine Centre is moving. It has been a long time coming but due to the recent sale of our current premises to a new owner Winchester Spine Centre has been invited to leave Alison Way by the end of the year. On Novem ... read more

Back pain relief, gardening

Winchester Gardeners look after your back
Back pain relief can be found by following these simple tips when gardening this spring. Watch the video to learn how to bend safely, dig and weed the garden without stressing your back. Please Share it with your friends and ... read more


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