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01962 843242

Emailwinchesterreception@gmail.com

Winchester Spine Centre is moving

Winchester Spine Centre is moving. It has been a long time coming but due to the recent sale of our current premises to a new owner Winchester Spine Centre has been invited to leave Alison Way by the  ... Read more

Back pain relief, gardening

Winchester Gardeners look after your back
Back pain relief can be found by following these simple tips when gardening this spring. Watch the video to learn how to bend safely, dig and weed the garden without stressing your back. Please Share it with your friends and ... read more

Chiropractic care when you’re over 60

chiropractic care when you're over 60
Chiropractic care when you’re over 60 Is it safe to still get chiropractic care when you’re over 60? Not only is it safe but it’s really important keep your spine in the best condition as you get older. We k ... read more

Back pain caused by exercise

avoid back pain caused by exercise
Video of the month How to avoid back pain caused by exercise This month Mark Kennedy shows you how to avoid back pain caused by exercise this New Year season. Focussing on maintaining a “neutral spine” these prin ... read more

A Merry Mindful Christmas

Mandy Papas - Mindfulness Coach
Mindful Mandy says “Have yourself a very merry mindful Christmas!”   What does Christmas mean for you? Do you get caught up in the nostalgia, the madness, the hype….Christmas songs on your play list, decorate your home ... read more

Back pain caused by lifting

avoid back pain caused by lifting
Video of the month How to avoid back pain caused by lifting or bending This month Mark Kennedy shows you how to avoid back pain caused by lifting this Christmas season. Focussing on bending and lifting movements in the kitche ... read more

Avoid Back Pain Whilst Raking Leaves

Back pain relief
Video of the month This month, Mark Kennedy demonstrates what to be aware of whilst cleaning up the leaves from your garden. Take a look at the video below:- ... read more
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