30 Day Push-up Challenge
Mark Kennedy Mark Kennedy

30 Day Push-up Challenge

Strong people live longer, healthier lives. That is a fact! Use this StrongFirst 30 day push-up programme to start on your journey to better health through strength. Winchester Spine Centre’s Mark Kennedy Explains.

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RockBlade at WSC
Mark Kennedy Mark Kennedy

RockBlade at WSC

Rock Blading is now available at Winchester Spine Centre, relief from muscle and fascial pain and tension.

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